How to increase your capability
I had some questions from my last post on cognitive capability on how to increase it. Here’s the answer:
Don’t smoke. The is the single most important thing you can do to increase your capability.
The second is 30 minutes of movement per day.
The third is healthy diet.
Not what you expected? The thing is, the only way you can increase your cognitive capability is to not die. This is because while your cognitive capability will unfold at it’s own rate, that rate has been shown by research to be predictable over time. Read more…
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